Updated 08:25 AM EST, Fri, Nov 27, 2020

Eva Longoria Says There's No Secret to Health & Fitness: 'It's Diet & Exercise'

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Eva Longoria revealed how she maintains her good health and stunning physique.

In a recent interview with Vogue, the "Desperate Housewives" star shared how she manages to stay fit and healthy despite her busy career and various commitments.

"You waste more time than you think. People say 'I don't have time to work out, I don't have time to do this,'" Longoria told Vogue.

According to the actress, it's important to make time for everything you want to do and construct a balance for it all.

"When you just commit to it and you all of a sudden prioritize you realize, 'Oh wait, I did have time.' When I started to get my master's degree it was like Monday and Wednesday nights from 7pm to 10pm at night and it was after 'Desperate Housewives' so I would drive to school from the set and everybody was like, 'How do you have time?' and I just said 'Well, I don't know, Monday and Fridays are for school," Longoria, 40, explained to the news outlet.

The entrepreneur, who founded charities such as Eva's Heroes and Eva Longoria Foundation, insists that doing both diet and exercise is important for being healthy and fit. Longoria shared that if she's preparing for a job, she does cleansing, or do not consume sugar if she wants to lose weight. If she aims to get a leaner body, she goes on a vegan diet, Vogue wrote.

"Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she said, as quoted by Vogue. "People say they eat well but they don't exercise."

As for those who feel lazy and hesitant in going to the gym, Longoria urges them to "just do it," the news outlet added.

The Mexican-American beauty also said that she enjoys being in her forties, but admittted that she misses her 20-year-old body, Business Standard reported.

Eva Longoria Getting Apparel Line

Earlier this month, it was announced that Longoria will launch an apparel line in fall 2016, PEOPLE reported. The clothing apparel will focus mainly on dresses, work outfits, and casual sportswear, and expand later on to footwear, accessories, and handbags.

Longoria said that she will be heavily involved with her clothing line, which will be manufactured by Seven7. She assures that the fashion brand will "offer women versatility while evoking confidence, comfort and a sense of glamour," adding that the collection will suit the "working woman who wants things to transition from work to night," WWD wrote.

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